![IMG_9948](https://www.gmrxclearwater.com/wp-content/uploads/2023/09/IMG_9948-1024x683.jpg)
Back to a more traditional Friday and with hopefully cooler temps!
We’ll Bench for our strength today.
Then we’re starting our Barbells for Boobs work with 5 rounds of HPC&PP or Jerk OTM…starting to build some light volume here.
And we’ll cash out with some bodybuilding and mobility.
Solid Friday to bring you into Football Season!