![THEO](https://www.gmrxclearwater.com/wp-content/uploads/2023/09/Screenshot-2023-09-11-at-5.26.46-PM-743x1024.png)
HAPPY BIRTHDAY GREG M AND ROB B!
Our Monday four rounder includes
- high rep box step ups
- double DB PP
- bike/rower sprints
- some landmine pressing
Finally, we’ll cash out with a traditional rep scheme of UB power cleans.
A lot of volume on this fine Monday.