You’ll tackle a long (unofficial) CrossFit Hero Workout today named Jimmy (source: WODWell)

We’ll spend the first 10-15 minutes getting your deadlifts warmed up. Then,

in teams of 2 you’ll tackle this 30 min AMRAP (gulp!)


5x DL (Young Rx 265*…we’ll scale your loads back!)

7x Pull up

9x push up

You can split the reps however you prefer, and scale the push ups and pull ups to your ability.

Good luck, team!