[vc_row][vc_column][vc_single_image image="11760" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Photo above: our beginning days at AWI   Today we'll start with a more lively warm up, leading us into a high rep push up drill with partner. The, in teams of two we'll tackle ...100 pushups. You read that right. AND THEN...a pretty aggressive version of...

[vc_row][vc_column][vc_single_image image="11876" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Atypical Wednesday comin' at ya. We WILL, in true Wednesday fashion, squat. Then, it will be published nowhere...a little surprise repeater workout...show up to find out! Cashing out with a team sit-up drill. See you all at the gym![/vc_column_text][vc_separator][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11767" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Today we'll complete four rounds of: walking lunges burpee box step overs rig knee ups Then, with partners, we'll tackle a deadlift and jumping workout using the loads from last Wednesday's 5 rep DL...hope you were here last week! Simple and challenging.[/vc_column_text][vc_separator][/vc_column][/vc_row]

[vc_row][vc_column][vc_single_image image="11993" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our Friday strength to start us off will be a short complex of cleaning. Then, we'll team up (or you can choose to do this individually) for a longer box step up workout - early preparing for Chad. And finally, some core to cash out with. Have...

[vc_row][vc_column][vc_single_image image="11999" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Squat, Press and Deadlift - in some version - often. That's one of our foundational principles. And....that's what we're doing today! Week 9 of the low bar back squat. Then a BB PP - accented with a pull And finally a longer set of lower reps of...

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="12002" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Our Monday, four-rounder will include: Body rows Dbl DB DL Jump rope ...and some shoulder loading. Then in teams of two, relay style, we'll spend a good amount of "minutes" working on shuttle runs and inch worms. Yes, it's August - and it's...

[vc_row][vc_column][vc_single_image image="9549" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Today we'll honor the 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– lost on August 6, 2011, when a tragedy shook the military community and Americans everywhere. In a single instance, a CH-47 Chinook helicopter, call sign Extortion...

[vc_row][vc_column][vc_single_image image="11981" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our strength day is atypical today. Squat Cleans for our squat, taking a one week break from the LBBS cycle. Bench Press Only two lifts today - enjoy the deload![/vc_column_text][vc_separator][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11980" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Wrapping up July this week! One (maybe two) more super hot months and we'll be home free for a while. We'll be drawing the Fan Fundraiser winner this week! Watch our social channels for the winner. But, back to business. Our 4 rounder...