Happy Labor Day to all our Legends…and America!
In honor of Labor Day…we are open regular hours today 🙂
Our four rounder is interesting today – you’ll do max effort body rows directly into max effort pushups (push/pull).
That’s two of your usual four movements.
Weighted walking lunges is your third movement.
There is no fourth movement today.
Then, in teams, you’ll tackle a workout alternating shuttle runs and V-ups.
Happy Labor Day Monday!