Workouts for the week of September 2nd

Aaaaaannnnnndddddd, this one’s for Carole!

Coach Sam here, and I am BEHIND. Actually, I don’t think I’ve ever been this behind or backed up with work, household chores, and everything else in between! And so when Carole from the 10 am class told me today “You know, the blogs didn’t post with the workouts all week”, all I could say is “YOU’RE RIGHT!”. Sigh.

What I could have said, and this was her idea, is that if we posted the Fight Gone Bad style workout today no one would have shown up so it was on purpose! That is a complete lie, but I did consider using it.

Many apologies for the week of not knowing what you were doing this week and yes still, for the most part showing up.

I’ll do better next week!

Have a great weekend!