[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="12002" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Our Monday, four-rounder will include: Body rows Dbl DB DL Jump rope ...and some shoulder loading. Then in teams of two, relay style, we'll spend a good amount of "minutes" working on shuttle runs and inch worms. Yes, it's August - and it's...

[vc_row][vc_column][vc_single_image image="9549" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Today we'll honor the 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– lost on August 6, 2011, when a tragedy shook the military community and Americans everywhere. In a single instance, a CH-47 Chinook helicopter, call sign Extortion...

[vc_row][vc_column][vc_single_image image="11981" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our strength day is atypical today. Squat Cleans for our squat, taking a one week break from the LBBS cycle. Bench Press Only two lifts today - enjoy the deload![/vc_column_text][vc_separator][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11980" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Wrapping up July this week! One (maybe two) more super hot months and we'll be home free for a while. We'll be drawing the Fan Fundraiser winner this week! Watch our social channels for the winner. But, back to business. Our 4 rounder...

[vc_row][vc_column][vc_single_image image="11970" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Nearing the end of July - only a few more months of this oppressive heat and we'll be on easy street with the temps! We'll start today with a little challenging drill in the heat - so use the open space when you can and set up...

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11972" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Today we'll low bar back squat for our squat-week 8! Then we'll switch up the DL as our second lift, again, and spend more time warming up to a predetermined load, and then a nice 5x3...supersetting with some core and grip work. It's a deload...

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11966" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Well, in trying to find something special about July 22nd...all we can come up with is that today is National Beta Glucan Day. Say what? Riiiiight! More BS "holidays" like National Donut Day - oye! But ironically, it's an interesting substance to learn...

[vc_row][vc_column][vc_single_image image="9714" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our Friday will begin with Front Squats. Low reps - get strong! Then, for what will feel like a really long time, LOL, we'll work on wall balls...a lot of wall balls. You could call it a very "squatty" Friday! Happy Weekend![/vc_column_text][vc_separator][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10935" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Today we'll low bar back squat for our squat-week 7! Then we'll switch up the DL as our second lift, in higher reps again today. Finally, in teams of two, we'll tackle an AMRAP of Dbl DB OH Walks (challenging your range of motion and...

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11942" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Good Monday, people! Our four-rounds will see only three movements: Rope climbs or progressions Rowing - let's focus on technique today vs. speed Kettlebell swings Next, you'll tackle a skill and capacity drill - working on unbroken sets with your jump rope and...

[vc_row][vc_column][vc_single_image image="11942" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our Friday will start with a clean complex for our strength - clean pulls and power cleans. We're still refining the second pull in the clean. Then, in teams of two some grunt work - not high intensity so set up near a fan and hang on!...