Monday, August 5th Workout

Our Monday, four-rounder will include:

Body rows
Dbl DB DL
Jump rope
…and some shoulder loading.

Then in teams of two, relay style, we’ll spend a good amount of “minutes” working on shuttle runs and inch worms.

Yes, it’s August – and it’s hot. Rest when you need to. Work when you can. One (ish) more months of this sweltering heat!