[vc_row][vc_column][vc_single_image image="7987" img_size="large"][vc_column_text] Check out Gloria, above, working on that perfect front rack position. And Happy Birthday, TOMORROW, Bill! Monday, Monday, Monday! Let's hit it! Our four-rounder today includes: push-ups DB DL's with a twist ring rows loaded good mornings Next up: a spicey barbell complex of cleans and...
[vc_row][vc_column][vc_single_image image="7969" img_size="large"][vc_column_text] What a great-looking team above, huh? 🤗 Today is Friday - "heart in your throat, Friday"...the day we all kind of dread because it's a little higher intensity, which is simply harder. We'll start with deadlifts today as a primary strength WOD. Next up, keeping those...
[vc_row][vc_column][vc_column_text] MY HOW FAR WE'VE COME! [/vc_column_text][vc_column_text] Don't forget our Open House is tomorrow! 4:00 - 7:00 p.m. 2029 Weaver Park Drive, Clearwater, 33765 **We promise it looks better than this![/vc_column_text][vc_single_image image="7964" img_size="large" alignment="center"][vc_column_text] Wednesday's Workout [/vc_column_text][vc_column_text]Wednesday's are for strength. Get stronger. More durable. More able to help yourself and...
[vc_row][vc_column][vc_single_image image="7977" img_size="large" alignment="center"][vc_column_text]Monday, September 6th, in honor of the holiday, and because as CrossFitters we just need another excuse to run an "event" WOD, we have a new Hero WOD (new to you!). On Monday, 9/6, we will start heats (set up) at 7:15 am and kick off heat...
[vc_row][vc_column][vc_single_image image="7958" img_size="large" alignment="center"][vc_column_text]We start our Monday with our typical "four-rounder". Today we'll see: KB Swings - single arm Rope-a-dope Wall Squats Heavy Overhead Carries While that's a challenge, so will be our first introduction to Helen after returning from COVID closure. Helen is a CrossFit Benchmark Girl (BMG). Benchmarks...
[vc_row][vc_column][vc_column_text]The first week back and first "metcon" Friday. Before we get our heart rates up we'll start with a BB BS - true fashion for our Fridays. After a little core activation, we'll hit a long-ish AMRAP of jump rope, DB power cleans and DB squats. AMRAP means you keep...
[vc_row][vc_column][vc_single_image image="7885" img_size="large" alignment="center"][vc_column_text]Don't forget the Open House coming up Thursday night 8/26 from 4-7pm. This is SUPER CASUAL!!! No big organized anything...it's simply an opportunity for your friends, family, and those who may be interested in the program to see the facility, meet everyone and have questions answered. All...
[vc_row][vc_column][vc_column_text]Here, Ed explains the simplicity of the programming template for the Legends athletes. In the true spirit of Crossfit, we keep this constantly varied, but not random, with periodized lifting schedules and templates to ensure we're constantly training the essentials.[/vc_column_text][vc_video link="https://youtu.be/pNZrP9-y-AE"][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Good Morning Legends! We are back. Many of us are probably slower than when we left, but we'll get back to where we were. The important thing is to show up! I know it's hard - trust me. Coach Sam here and all I still want to do I sleep....
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