Don’t forget the Open House coming up Thursday night 8/26 from 4-7pm. This is SUPER CASUAL!!! No big organized anything…it’s simply an opportunity for your friends, family, and those who may be interested in the program to see the facility, meet everyone and have questions answered.  All are welcome. There will be no posted schedule – simply an Open House from 4-7pm.

Wednesday’s workout is a strength WOD.

We start with BB FS’s from the rack with a descending rep scheme (so you get heavier as your reps go down)

Next up: BB Push Press from the rack

And finally, a 3 position DL

We’ll see a longer EMOM with lunges and wall ball thrusters – sorry but this is going to be crushing on day two back….pace yourselves!

See you Friday!