[vc_row][vc_column][vc_single_image image="8489" img_size="large"][vc_column_text]Let's get our butts in gear today!! Let's go! After a little Bench Press to start the Friday off right, we delve right into our metcons: ANNIE! Yes, this traditional CrossFit BenchMark Girl is short and fast. Move quickly! 15 minute cap. Our compare to times for this...
[vc_row][vc_column][vc_column_text]It's December! The last push toward the end of 2021...and opening the door to 2022. I thought this was funny - meme I found on Instagram:[/vc_column_text][vc_single_image image="8484" img_size="large"][vc_column_text]This was of interest to Ed and me because of the threat of Omicron, the talk of booster on booster on booster, and...
[vc_row][vc_column][vc_single_image image="8480" img_size="large"][vc_column_text]Post-holiday BLAHHHHHHH! We're expecting it! Too much turkey, pie, and ...pie! So let's get to it. Nothing too difficult as far as skill level today - just grunt work, which will be good for blowing off the first food holiday of the end of the year. Our four-rounder...
Great workout for our Friday after Thanksgiving! We'll start with an Open Prep EMOM, followed by some core work. Finally, another team workout - but a LONG ONE: 20 MINUTES! Adding in a row, which will be a challenge - and a complex. Let's be on point with set up...
[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY ANDY A - ON THURSDAY! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="8422" img_size="large"][vc_column_text]Wednesdays are strength days. You will have a barbell in your hand most of the day - what a glorious day! We'll start with a BS/FS combo for our squat. Work into a clean and jerk - for...
[vc_row][vc_column][vc_single_image image="8424" img_size="large" alignment="center"][vc_column_text] HAPPY BIRTHDAY TO BUBBLES TOMORROW (TUESDAY!) BATTLING ROPES ARE BACK! Our Monday four-rounder includes our old favorite, the battle ropes! They're new, they're stiff and need to be broken in. We'll also see some heavy KB DL, situps and DBall core work. We hit a...
It happened. An athlete asked me a question I felt myself backing away and shutting them door on them. Gulp! No, double gulp! It wasn't intentional, but there are steps to accomplish any goal. Want to do a pull up? We first have to develop general integrity of the shoulder,...
[vc_row][vc_column][vc_single_image image="8408" img_size="large" alignment="center"][vc_column_text] It's Andy A's Birthday this Sunday....Happy Birthday early, Andy! Today we honor a CrossFit Hero. While not an official WOD from the main site, Tellier has been performed in many CrossFit gyms over the years. Not only is it a good WOD, well, designed, we do...
Our new project is a CrossFit gym for ages 55+! Many might think "why"? I think "why not?...are you kidding"...there's more need there!" There's more need from a fitness perspective, and there's DEFINITELY more need from a diet perspective. Although the Baby Boomer Generation and the prior Greatest and Silent...