Post-holiday BLAHHHHHHH! We’re expecting it! Too much turkey, pie, and …pie! So let’s get to it.

Nothing too difficult as far as skill level today – just grunt work, which will be good for blowing off the first food holiday of the end of the year.

Our four-rounder today has us wielding some heavy DBalls, working pulls with the bars as body rows, swinging the kettlebell, and working some higher-level gymnastics with an L-Sit! Parallettes coming soon!

Next up, a Dbl DB complex swapping the FS and PP from our norm to get you guys to go to heavier.

Finally, we’ll cash out with some accessory work.

Happy Monday!