HAPPY BIRTHDAY ANDY A – ON THURSDAY!
Wednesdays are strength days.
You will have a barbell in your hand most of the day – what a glorious day!
We’ll start with a BS/FS combo for our squat. Work into a clean and jerk – for the overhead. And finally back to a BB DL for the hinge. Remember, you’ve recently done a heavy set of 2. Your by fives today should be greater in load than your heavy twos!
We’ll finish up with some EMOM core/strength combos.
Be strong, Legends!