HAPPY BIRTHDAY TO BUBBLES TOMORROW (TUESDAY!)
BATTLING ROPES ARE BACK!
Our Monday four-rounder includes our old favorite, the battle ropes! They’re new, they’re stiff and need to be broken in. We’ll also see some heavy KB DL, situps and DBall core work.
We hit a 9-minute AMRAP next – teams of two – a super simple relay-style DB complex. Anything that looks simple is usually not 🙂
….more to come.