Let’s get our butts in gear today!! Let’s go!

After a little Bench Press to start the Friday off right, we delve right into our metcons:

ANNIE! Yes, this traditional CrossFit BenchMark Girl is short and fast. Move quickly! 15 minute cap.  Our compare to times for this are 5/14 and 7/30 of this year.

After Annie, we’ll put you through some tougher core work, dynamic. And we’ll follow up with a quick balance, and you’re cooked for the day!

Make good choices this weekend!