[vc_row][vc_column][vc_single_image image="9354" img_size="large" alignment="center"][/vc_column][/vc_row]
I recently joined wild health. as a healthcare provider. It's been one of the most eye-opening health journeys I've taken in years, and I'm not easily impressed. Not that I'm arrogant by any means, but I read a lot, study a lot and things have to "make sense". Not just...
[vc_row][vc_column][vc_single_image image="7438" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Friday's are for getting our heart rates up, and we know, THIS HEAT! Govern yourselves accordingly - there is no judgment if you need to take a break and cool off. DO IT! Being here, working, and pushing is great, but not at the expense of...
[vc_row][vc_column][vc_column_text] Having osteoarthritis (OA) of the knee is not a death sentence. This long-ish post (resist the TL;DR!) should educate and inspire you if you have OA of the knee. It's not a death sentence for exercise, for sport, or for being able to do your daily activities independently. And...
[vc_row][vc_column][vc_single_image image="7984" img_size="large" add_caption="yes" alignment="center"][vc_column_text]HUMP DAY! We'll start with a good old-fashioned low bar back squat. Our pressing today is an overhead DB walk - core and shoulder are taxed here, with a little balance. We'll superset that with some work on the pull up rig. Our hinge today is...
[vc_row][vc_column][vc_single_image image="9315" img_size="large" add_caption="yes" alignment="center"][vc_column_text] HAPPY BIRTHDAY SCOTT M AND DAVID B (tmrw)! Monday's four-rounder brings us some gymnastics in the form of the L-sit, Wall balls, another higher-level skill in double unders, and finally deadlifts. Embrace the skill pieces - get better at them! Next up: an EMOM...
[vc_row][vc_column][vc_single_image image="9294" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Our Friday starts with a barbell deadlift - more strength - more hinge. Our intensity starts with a 3 movement Tabata. You'll "pull" for 8 rounds, jump or toe-up for 8 rounds, and lunge or half kneel for 8 rounds. Pace yourselves due to the heat....
[vc_row][vc_column][vc_single_image image="9297" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Happy Hot Hump Day! Strength is king today - Our squat is a DB Cluster....quite spicy. Much rest needed in between. Our press is a WB strict press - yes, a WB again...continuing to challenge your overhead mobility in a narrower grip. And our hinge is...
[vc_row][vc_column][vc_single_image image="9301" img_size="large"][vc_column_text]Education! The key. The key to good coaching, the key to good communication, and the key to a safe CrossFitting future. (Ed and Falon above - working through some shoulder stuff.[/vc_column_text][vc_separator border_width="3"][vc_column_text]Monday, mid-June and it's HOT AS HADES! Reminder: hydrate, wear light clothing, rest when needed. Our...
[vc_row][vc_column][vc_single_image image="9257" img_size="large"][vc_column_text]Today's workout features a classic CrossFit Football workout called CrossFit Disco. But first - we squat! Then, Disco is a descending rep scheme of power cleans and pull-ups. We'll team up for this and tackle it together. We'll cash out with some bodybuilding to finish a stellar week...