HAPPY BIRTHDAY SCOTT M AND DAVID B (tmrw)!
Monday’s four-rounder brings us some gymnastics in the form of the L-sit, Wall balls, another higher-level skill in double unders, and finally deadlifts. Embrace the skill pieces – get better at them!
Next up: an EMOM of burpees and walking lunges.
Finally, some much-needed low back attention and body building.
Sounds easy – Nah…just effective!