Our Friday starts with a barbell deadlift – more strength – more hinge.
Our intensity starts with a 3 movement Tabata. You’ll “pull” for 8 rounds, jump or toe-up for 8 rounds, and lunge or half kneel for 8 rounds. Pace yourselves due to the heat.
Finally, we’ll cash out with some bodybuilding – always popular when the biceps are pumped!
Eat healthy, sleep well and have a great weekend Legends!