Happy Hot Hump Day!
Strength is king today –
Our squat is a DB Cluster….quite spicy. Much rest needed in between.
Our press is a WB strict press – yes, a WB again…continuing to challenge your overhead mobility in a narrower grip.
And our hinge is a trick – DBall work is always fun. The hinge is getting down to pick up the ball.
Our superset movements are all gymnastics.
Next up: core work.
Strength is the priority today – not metcon. Rock on!