![IMG_5671](https://www.gmrxclearwater.com/wp-content/uploads/2022/06/IMG_5671-1024x683.jpg)
Today’s workout features a classic CrossFit Football workout called CrossFit Disco. But first – we squat!
Then, Disco is a descending rep scheme of power cleans and pull-ups. We’ll team up for this and tackle it together.
We’ll cash out with some bodybuilding to finish a stellar week of fitness!
Have a great weekend. Eat well. Sleep way. Play well.