[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10278" img_size="large"][vc_column_text]Monday! Our four-rounder will have us working on some form of cardio machine or shuttle runs, inch worms, kettlebell swings and jump rope. Lots of cardio in there ) We'll work a strength/skill piece in the end focused on the power clean. Simple but effective, as usual. Have...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text] HAPPY BIRTHDAY JULIE (on Sunday)! [/vc_column_text][vc_single_image image="10300" img_size="large"][vc_column_text]Fri-yay! Superbowl Sunday is upon us which brings a lot of bar-type food. Moderation people! We'll start our Friday with a bench press - always a great start to the weekend. Then, some longer core focus, and finishing up with a team...
[vc_row][vc_column][vc_single_image image="10297" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. It's our Wednesday motto. Our Squat today is the dreaded Thruster. I hate thrusters too...but lean into it...get good at it. Even if it's just your front rack, or your squat depth, or your wrist mobility...work on something you suck at today. Our...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10278" img_size="large"][vc_column_text]Monday! Our four-rounder today includes some interesting combinations - kettlebell DL's and goblet squats, wall walks, DB overhead work, and lots of situps. This four rounds will take you a while! Spend time here - move well - this is getting stronger and practice in some movements...not for...
[vc_row][vc_column][vc_single_image image="10277" img_size="large" add_caption="yes" alignment="center" css=".vc_custom_1675046795742{background-color: #f4f4f4 !important;}"][vc_column_text]Friday brings another Open-style workout in preparation for the CrossFit Open. We're tackling a version of 14.1 today - jump rope and snatches. Next, we'll hit up some core training. Finally, our cash out is accessory and bodybuilding...easy peasy! Happy Friday Athletes![/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="10278" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. It's our Wednesday motto. Our squat today is the one you like best: a combination of front and back squats in one set. We'll work on jump rope technique in between. Our press today is a Z-Press - seated with a DB -...
No, not physical activity lazy, although THAT'S a whole other topic. I mean mentally lazy regarding our food. I so often hear things that just make my ears hurt. "But it says it's a protein bar" "It's heart healthy" (what does THAT even mean?) "LOW FAT" (but what kind of...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text] HAPPY BIRTHDAY MARCIA M & PEG T! [/vc_column_text][vc_single_image image="10272" img_size="large"][vc_column_text]The first week of February brings us a four-rounder of some super fun basics: pushups - you can never be too good at them overhead squat - ouch! it's our achilles heel! a lot of burpees DBall OH slams Our...
[vc_row][vc_column][vc_single_image image="10022" img_size="large" add_caption="yes" alignment="center" css=".vc_custom_1673748322537{background-color: #f4f4f4 !important;}"][vc_column_text]Friday brings our Open-style wokrouts in preparation for the CrossFit Open. First, we'll hit up some front squats for our strength set. Then, we'll tackle a version of Open Workout 20.1 - DB ground to overhead and DB facing burpees. It's long-ish...but sure...
[vc_row][vc_column][vc_single_image image="7467" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. You can prevent physical (and mental) weakness by performing resistance training or loaded exercises. From what we do here to carrying your own groceries, doing chores yourself, and moving a lot. And also, attending Wednesday strength days! Today we'll squat with a kettlebell...