HAPPY BIRTHDAY JULIE (on Sunday)!
Fri-yay! Superbowl Sunday is upon us which brings a lot of bar-type food. Moderation people!
We’ll start our Friday with a bench press – always a great start to the weekend.
Then, some longer core focus, and finishing up with a team E<OM of wall balls and hang power cleans. A little spicy, but you’ll like it! Trust us!