Our four-rounder will have us working on some form of cardio machine or shuttle runs, inch worms, kettlebell swings and jump rope. Lots of cardio in there )

We’ll work a strength/skill piece in the end focused on the power clean.

Simple but effective, as usual.

Have a great week, athletes!

Don’t forget, we get the Open WOD this week – join us Saturday for the first week of the Open!