Weak. Things. Break. It’s our Wednesday motto.
Our squat today is the one you like best: a combination of front and back squats in one set. We’ll work on jump rope technique in between.
Our press today is a Z-Press – seated with a DB – with some hanging and core work in between.
Finally, our hinge is a traditional BB DL with walking lunges as a superset.
We’ll cash out with situps – our time limit is getting longer!
Well done athletes!