HAPPY BIRTHDAY MARCIA M & PEG T!
The first week of February brings us a four-rounder of some super fun basics:
- pushups – you can never be too good at them
- overhead squat – ouch! it’s our achilles heel!
- a lot of burpees
- DBall OH slams
Our skill / strength session will be power cleanpractice focusing on general technque incluing footwork, rack position and the first pull.