[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11908" img_size="large" add_caption="yes" alignment="center"][vc_column_text] OBG horsing around above! Monday Motivation: If you don't use it, you lose it. That relates to the following: muscle strength - being strong - you have to work to be strong muscle endurance - being able to things for a long time -...
[vc_row][vc_column][vc_single_image image="11902" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] We'll start our Friday antics teaming up on a Barbell complex, performing 7 rounds each, alternating to create the rest interval. 7 Rds each of: 2 Rds DL H Sq CL PJ Climbing. Then in teams, a little pump sesh of biceps curls and pushups. [/vc_column_text][vc_separator][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="11879" img_size="large"][vc_column_text][/vc_column_text][vc_column_text]Above: OBG's photo bombing skills persist! A VERY HAPPY BIRTHDAY WISH GOES OUT TO ANNE UNGER - THIS COMING SUNDAY❤️ Friday: our strength today is an EMOM in teams working on "barbell gymnastics" or skill in a fast lift. Clusters from the hang will be your...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11876" img_size="large" add_caption="yes" alignment="center"][vc_column_text] SQUAT, PRESS, DEADLIFT...you should know this by know! THIS is our Wednesday work. Today we'll low bar backsquat for our squat. And then "sneakily" we'll tackle a traditional CF workout called Diane, with masters' variation. In teams of 2, both doing full reps, you'll do...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11856" img_size="large" add_caption="yes" alignment="center"][vc_column_text] HAAAAAPPPPPYYYYY BIRTHDAY TO OUR NATALIE TODAY! Monday Motivation: Don't wish for it, work for it! It's June, people! And IT'S HOT! It's still hot, people, but allegedly we're expecting rain this week. Hopefully we'll see some lower temps, but almost guaranteed: higher humidity. Keep...
[vc_row][vc_column][vc_video link="https://youtu.be/W0hYimb3tUQ?si=cEc9anhnyATcd1xN" align="center"][vc_column_text][/vc_column_text][vc_column_text]This is a bench press Friday. We'll start there, and work toward a longer team metcon of rounds of The Bear Complex and high knee marches. Remember, Bear Complex is Power Cleans, Front Squats, Push Press, Back Squats and a Rear Rack Push Press. What a Friday -...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11856" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Hour hump day strength hustle will start with a low bar backsquat - reaching for solid depth and load, in that order. Our press will be a double dumbbell push press - same load across. Supersetting with hanging rig knee ups. And our hinge today...
[vc_row][vc_column][vc_single_image image="11860" img_size="LARGE"][vc_column_text]Yes, the photo above shows 20+ athletes standing at the whiteboard getting ready to train. 20 seniors ages mid-60s to 95 in this class. All at once. At the same time. Using barbells. Jumping and shuttle running. We must be nuts - someone's going to get hurt, right?...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11856" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Monday Motivation: Don't wish for it, work for it! It's June, people! And IT'S HOT! Ways to acclimate to the heat: Well....it's not sitting in the AC all day and then coming to the box and being in the heat 1 hour a day -...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11847" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Box closed today in observance of the Memorial Day Holiday, to pay tribute to all those who've lost their lives in service to our country. [/vc_column_text][vc_separator][/vc_column][/vc_row]