OBG horsing around above!
Monday Motivation: If you don’t use it, you lose it. That relates to the following:
- muscle strength – being strong – you have to work to be strong
- muscle endurance – being able to things for a long time – not getting tired quickly – you have to practice that!
- bone density – you have to work at keeping it – when you don’t, it goes away
- being fast – you have to work to remain fast – or you get slow
Our Monday workout helps with all of these things.
Today you’ll get TWO- four-rounders! Holy moley!
In the first, we’ll work on the following:
- wall balls
- kb swings
- walking lunges
In the second, we’ll work on:
- biceps curls
- L-sits
- lat pull downs
- situps
A lot of volume in today’s training – show up!