
Above: OBG’s photo bombing skills persist!
A VERY HAPPY BIRTHDAY WISH GOES OUT TO ANNE UNGER – THIS COMING SUNDAY❤️
Friday: our strength today is an EMOM in teams working on “barbell gymnastics” or skill in a fast lift. Clusters from the hang will be your task! Lean into it.
Then, we’re repeating a class workout of single unders and situps today. Have fun with it!
Finally, some bodybuilding to round out the day.
Have a great weekend, folks!