Above: OBG’s photo bombing skills persist!

 

A VERY HAPPY BIRTHDAY WISH GOES OUT TO ANNE UNGER – THIS COMING SUNDAY❤️

 

Friday: our strength today is an EMOM in teams working on “barbell gymnastics” or skill in a fast lift. Clusters from the hang will be your task! Lean into it.

Then, we’re repeating a class workout of single unders and situps today. Have fun with it!

Finally, some bodybuilding to round out the day.

Have a great weekend, folks!