[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11942" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Good Monday, people! Our four-rounds will see only three movements: Rope climbs or progressions Rowing - let's focus on technique today vs. speed Kettlebell swings Next, you'll tackle a skill and capacity drill - working on unbroken sets with your jump rope and...
[vc_row][vc_column][vc_single_image image="11942" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our Friday will start with a clean complex for our strength - clean pulls and power cleans. We're still refining the second pull in the clean. Then, in teams of two some grunt work - not high intensity so set up near a fan and hang on!...
Yes, this is a "single feature" newsletter. You usually don't see these from us - we like to pound you with all the things that are going on, going through our heads and going to happen in the near future. But today, we celebrate Sandy's accomplishment - qualifying for...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11940" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Today we'll low bar back squat for our squat - week 6. Your press will require some mobility: a long sit double DB shoulder press. Have fun with this! And our DL will be 6 sets, climbing with each set of the same reps (5,3,1,5,3,1)...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11938" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Pictured above: Join us for a stretching class - not just us stretching you, but TEACHING you the safest, most basic stretches for all the major muscle groups. Click the image to reach the registration page. Monday Motivation: We challenge you this...
[vc_row][vc_column][vc_single_image image="11933" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] We'll start our Friday with a bench press in our traditional rep scheme. Next, we'll team up in threes, and tackle a 20 min AMRAP (don't worry - there's a resting station!) The three stations will be: Shuttle run, row or bike AMRAP of pushups and pulls...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11929" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Being strong as you age is one of the keys to a longer, healthier life. Truth! Today we'll low bar back squat for our squat - again. You guys are in a long cycle of this - and this is week 5. To mix...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11922" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Pictured above: the June 29th GMRx Seminar group. We're over-the-moon excited about growing a larger team of coaches and professionals who are committed to improving the health and fitness of seniors...THE RIGHT WAY! REMINDER: WE'RE CLOSED THURSDAY FOR INDEPENDENCE DAY. Monday Motivation: Set goals....
[vc_row][vc_column][vc_single_image image="11913" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] We'll start our Friday with a partner EMOM working on the HPC. Then, in Teams, we'll tackle a version of the CF Hero, The Chief. With a partner, alternating in 3:00 AMRAPs, you'll tackle 5 rounds of 3x HPC 6x Pushups 9x Air Squats This is a...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11909" img_size="large" add_caption="yes" alignment="center"][vc_column_text] SQUAT, PRESS, DEADLIFT...here we go again Today we'll low bar back squat for our squat - again. You guys are in a long cycle of this. Next, you'll BB strict press with some core work in between sets Finally - good old traditional DL. Classic...