Friday, June 28th Workout

We’ll start our Friday with a partner EMOM working on the HPC.

Then, in Teams, we’ll tackle a version of the CF Hero, The Chief.  With a partner, alternating in 3:00 AMRAPs, you’ll tackle 5 rounds of

3x HPC
6x Pushups
9x Air Squats

This is a CrossFit Hero. We will honor this hero with excellent movements.