[vc_row][vc_column][vc_single_image image="7860" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com" title="HERE IT IS! (click the image)"][vc_column_text]It's done! (ish) We'll always be updating it, so check back often and check out the BLOG. If you'd like to be added to our email list for news, updates, new program launches, community events...fill out this contact form....
[vc_row][vc_column][vc_single_image image="7435" img_size="large"][vc_column_text]Happy Friday! Today we get those heart rates up a little bit - and work some great gymnastics strength with pushups. We'll start with a BB DL 5x5 - our new Friday strength. After, you'll do 40 pushups! Yes, 40. Set out in an EMOM - set the...
[vc_row][vc_column][vc_single_image image="7439" img_size="large"][vc_column_text]Hump day. Strength Day. Barbell front squats from the rack begin our Wednesday strength. We'll see increasing loads with decreasing reps. Yes, you will be confused 😉 Then a single DB hang power clean and jerks and double KB suitcase DL's. Fun alternates in between. Now, with the...
[vc_row][vc_column][vc_single_image image="7613" img_size="large"][vc_column_text]Landmine Monday! You're going to learn to love these. They're so versatile, and they bring out our side-to-side imbalances. So we start with landmines in our 4 round Monday - followed by L-Sits - make the progressions harder, heavy KB DLs, and good old-fashioned planks. Next up, some...
[vc_row][vc_column][vc_single_image image="7229" img_size="large"][vc_column_text]We're announcing a tentative date for our first Nutrition Primer! Thursday, July 23rd at 4pm we'll begin with the basics. If you're going to train with us, we also want you to be as smart with your diet as you are with your training. This will be ground...
[vc_row][vc_column][vc_single_image image="7353" img_size="large"][vc_column_text]Wednesdays are for getting stronger. Strength is one of the greatest priorities of our program, as frailty is one if the greatest causes of loss of independence as we get older. Today, after a solid warm-up, we'll barbell back squat and deadlift - both 3 rds x 5...
[vc_row][vc_column][vc_single_image image="7351" img_size="large"][vc_column_text]Today's a big day! We celebrate that this would have been our 11th anniversary at Rebels, but as importantly it's our 12th day anniversary at Legends/GMRx Clearwater! It's also Elin G's Bday, and our Open Judge Stephanie D's Bday. So much to celebrate! Today we'll see an atypical...
[vc_row][vc_column][vc_column_text]After a spirited warmup with a med ball, we'll start with Bench Press. Remember, feet flat with pressure "north" and shoulder blades retracted. Next, we'll hit a high rep metcon with kettlebell swings and situps. If you work at a quick pace the training effect is maximized. We'll hit some...
[vc_row][vc_column][vc_column_text]Today is the official observance of the 4th of July. And today we honor a CrossFit Hero. In the true tradition of how we (as CrossFitters) celebrate the holidays related to our independence, we chose the newest CrossFit Hero, "Peyton". Peyton was announced on Saturday, July 3rd. You can find...
[vc_row][vc_column][vc_single_image image="7327" img_size="large"][vc_column_text]Opening Day! It's finally here! We can't tell you how excited we are for you all to be a part of this new chapter in the Legends/GrandMastersRx program. We know we'll have some bugs to work out so please be patient with us. Today we'll spend about 10...