[vc_row][vc_column][vc_single_image image="6568" img_size="large" add_caption="yes" title="Check out Suz with that nice upward extension!"][ultimate_fancytext strings_textspeed="35" strings_backspeed="0" fancytext_strings="HAPPY BIRTHDAY EVELYN!" strings_font_style="font-weight:bold;" fancytext_color="#dd3333"][vc_column_text]It's OCTOBER! Fall! Halloween! Thanksgiving!! Cooler temps? Geesh, we hope so! Bringing you up October training, hoping for lower humidity...here we go! We start with a PVC warm-up focused on positioning in...
[vc_row][vc_column][vc_single_image image="8115" img_size="large"][vc_column_text]Fri-Yay! Well, we made it! Today we work on a Barbell Complex as a team of 2. You've seen this before -it's reminiscent of the Hero WOD "D.T.". Next up - we'll hit some core - planking helps with your push-ups and vice versa - so do them!...
[vc_row][vc_column][vc_single_image image="8116" img_size="large" add_caption="yes" alignment="center" title="This is the Gunsmoke Crew. They're working on push-ups (changing it up / we hate knee push-ups). But moreover, we're on the floor. Because they can ``get up``, they're practicing working toward ongoing independence and durability."][vc_column_text]Hump Day brings us strength day! Today we will see...
[vc_row][vc_column][vc_single_image image="8114" img_size="large"][vc_column_text] Happy Birthday (tomorrow) to John Sr. and E.T.! Both turning...I mean feeling...a spry 21 years old! Today we see some old favorites: rope-a-dope and dumbbells! So let's get to it. After a 5 minute warm-up, we'll start our Monday four-rounder, except, it's only 3 rounds today. Don't...
[vc_row][vc_column][vc_single_image image="8092" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Check it out above! Sam said: we're not adding a PM class. Ed said: I'm adding a PM class 😂😂😂 It's coming your way! Starting Monday 10/4 with an orientation on Friday 10/1, GrandMastersRx's Legends Program is officially kicking off an evening class for working seniors....
[vc_row][vc_column][vc_single_image image="8092" img_size="large" alignment="center"][vc_column_text] Check it out above! Sam said: we're not adding a PM class. Ed said: I'm adding a PM class 😂😂😂 It's coming your way! Starting Monday 10/4 with an orientation on Friday 10/1, GrandMastersRx's Legends Program is officially kicking off an evening class for working seniors....
[vc_row][vc_column][vc_single_image image="8092" img_size="large" alignment="center"][vc_column_text] Check it out above! Sam said: we're not adding a PM class. Ed said: I'm adding a PM class 😂😂😂 It's coming your way! Starting Monday 10/4 with an orientation on Friday 10/1, GrandMastersRx's Legends Program is officially kicking off an evening class for working seniors....
[vc_row][vc_column][vc_single_image image="8057" img_size="large" add_caption="yes" alignment="center" style="vc_box_circle"][vc_column_text]Fri-yay! Happy Friday Fit-Fam! Today we're doing the hard stuff: intensity is always hard. But we're doing it together so it's easier, right? 😉 But first: BENCH PRESS![/vc_column_text][vc_single_image image="8067" img_size="medium"][vc_column_text]Next up - pushup EMOM...a lot of pushups and on a timer...intense! The meat and potatoes...
[vc_row][vc_column][vc_single_image image="8056" img_size="large" add_caption="yes" alignment="center" style="vc_box_shadow_border"][vc_column_text]Wednesdays are our strength days. After a simple warm-up for mobility, we start with squats. Box Squats...opportunity to work depth and mobility with a load. We always see a press - today it's both strict and push press. We'll see some half kneels and challenging...
[vc_row][vc_column][vc_single_image image="8055" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded"][vc_column_text]We love today's warm-up. If you can't break a sweat with a PVC pipe then you're doing it wrong! haha! Simple movements - deadliftts, power cleans, push presses and front squat. With a little ol' PVC pipe (insert devilish laugh here!). Monday we always start...