Heart-rate-city! Welcome!
We kick off today, after a spirited warm-up, with five 1:30 rounds of KB DL’s and burpees. Move fast and well.
Then, again, more pushups! Working our pushing strength more and more.
Add in some core to slow us down a bit, then finally, a longer team workout of pulling and weighted hips-toes-hips-overhead. Super spicey!
Have a great weekend fit-family!