[vc_row][vc_column][vc_single_image image="9602" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Monday! Let's do this! Today we work on some new Jumping Drills in our warm-up. Don't worry - it's not aggressive. It's designed to make you move your feet faster. "Practice athletic, be athletic." Our four-rounder today brings us some solid basics: eccentric pull up work...
[vc_row][vc_column][vc_single_image image="9622" img_size="large" alignment="center"][vc_column_text] It doesn't take much. And our family has been having A LOT of conversations lately about losing body some bodyweight to gain an edge on some health issues. Serious conversations: how when ...but most importantly, we're taking active action in the right direction. Why? Health matters....
[vc_row][vc_column][vc_single_image image="9577" img_size="large"][vc_column_text] Happy Birthday to Margie and Jaye on Sunday! In honor a Jaye's 93rd birthday we'll rock a warm up with 93 reps. Thank we'll start with a bench press as our strength to begin. Next - a 7 min cap on a metcon with DB G2O...
[vc_row][vc_column][vc_column_text]17[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="9578" img_size="large"][vc_column_text]Hump Day = Strength Day. And sometimes, like today, Capacity Day. We start with Wall Balls - each round for a set number of reps. Priority: depth, target, and unbroken reps. You choose the load. Our press is another week of a barbell strict press. And our hinge...
[vc_row][vc_column][vc_single_image image="9576" img_size="large" add_caption="yes"][vc_column_text]The middle of August brings us a little respite from the heat with the new window coverings (above) - trying to get us through the summer! So this week we'll start with "pooping in the woods". Or, you're deep squatting with rig support for range of motion...
[vc_row][vc_column][vc_single_image image="9597" img_size="large" alignment="center" style="vc_box_outline_circle_2"][vc_column_text] Coaches Ed and Sam here with a knowledge bomb sprinkled with our usual puns and anger at both the world we live in and the industry we've chosen to work in. Ed handed me a review of a study recently and it's been sitting on...
[vc_row][vc_column][vc_single_image image="9564" img_size="large"][vc_column_text]Fri-yay! Today we'll hit some strength right off the bat with bear crawls and burpees. I know...sounds horrible, but as we noted above...it starts with your face. Get comfortable being uncomfortable. We'll work on some rig/core work and postural exercise work. And finally, a hand-eye coordination drill. Well...
[vc_row][vc_column][vc_video link="https://youtube.com/shorts/C74mYV8TJLA?feature=share"][vc_column_text]Check out Gene. He's 82, and we're working on the straight arm "pull" in the clean. We've reduced the ROM to the hang because we're currently better from the hang. We'll add drills to work on the transition from the first to second pull soon. Right now, however, check...
[vc_row][vc_column][vc_video link="https://youtube.com/shorts/-ewyJEV8Im0?feature=share"][vc_column_text]From our work with athletes in private sessions: In the video above, first, check out the thought, intent and contemplation here as "Wendy" begins working on her toes to bar. We're working on the beat swing or kipping swing. We're working on kipping pull ups. And we're working on...
[vc_row][vc_column][vc_single_image image="9537" img_size="large"][vc_single_image image="9549" img_size="large"][vc_column_text]On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was...