After a fun new warm up (which we assure you will be chaotic), we’ll hit up our Tuesday (previously Monday) four-rounder.

Today we’ll cycle through rounds of pull ups, Dball squat cleans, Mountain Climbers and Odd object ground to overhead. It will be a challenging circuit.

Next – a quick metcon of burpees and planks.

Finally, cashing out with some accessory work.

Holiday catch up workout complete✅