HAPPY BIRTHDAY, RICH F TODAY!
AND HAPPY BIRTHDAY, COACH NIC TOMORROW!
After a PVC-based warm-up, we’ll launch into our strength day.
You’re squat is the Olympic Hang Squat Clean. Your Press is more Olympic work in a single DB ground to overhead. And we’re on week 4 of our DL cycle.
Well spend most of our time on your lifts, and cash out with some accessory work.
Well done, team.