HAPPY BIRTHDAY, RICH F TODAY!

AND HAPPY BIRTHDAY, COACH NIC TOMORROW!

After a PVC-based warm-up, we’ll launch into our strength day.

You’re squat is the Olympic Hang Squat Clean. Your Press is more Olympic work in a single DB ground to overhead. And we’re on week 4 of our DL cycle.

Well spend most of our time on your lifts, and cash out with some accessory work.

Well done, team.