Coach Falon working with a 7am athlete on her Wall Ball technique

For Falon’s birthday, we’re “pooping in the woods”! LOL

After that as our warm-up, we’ll hit up our four-rounder. You’ll see Wall Balls, body rows, DBall slams, and planks. Simple, yet effective. Take your time, loads can create a strength-building environment when done well!

We’ll cash out with some good old-fashioned grunt work.

Simple.  Effective. Fun? Yes, fun!