HAPPY BIRTHDAY (TOMORROW) FALON!
![IMG_5205](https://www.gmrxclearwater.com/wp-content/uploads/2022/05/IMG_5205-1024x683.jpg)
For Falon’s birthday, we’re “pooping in the woods”! LOL
After that as our warm-up, we’ll hit up our four-rounder. You’ll see Wall Balls, body rows, DBall slams, and planks. Simple, yet effective. Take your time, loads can create a strength-building environment when done well!
We’ll cash out with some good old-fashioned grunt work.
Simple. Effective. Fun? Yes, fun!