![jojo press](https://www.gmrxclearwater.com/wp-content/uploads/2022/09/IMG_5975-1024x683.jpg)
Fri-yay!
Today we’ll start with some barbell DL’s 5×2 – go heavy!
Next: push ups drills – you’ve seen this before.
Then, in teams of 2 we’ll work some cardiooooooo…have fun with this. Hopefully it’ll rain and cool us down!
Finally, a lot of situps.
If you know this is coming, you’ll surely show up!