[vc_row][vc_column][vc_single_image image="10278" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. It's our Wednesday motto. Our squat today is the one you like best: a combination of front and back squats in one set. We'll work on jump rope technique in between. Our press today is a Z-Press - seated with a DB -...
No, not physical activity lazy, although THAT'S a whole other topic. I mean mentally lazy regarding our food. I so often hear things that just make my ears hurt. "But it says it's a protein bar" "It's heart healthy" (what does THAT even mean?) "LOW FAT" (but what kind of...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text] HAPPY BIRTHDAY MARCIA M & PEG T! [/vc_column_text][vc_single_image image="10272" img_size="large"][vc_column_text]The first week of February brings us a four-rounder of some super fun basics: pushups - you can never be too good at them overhead squat - ouch! it's our achilles heel! a lot of burpees DBall OH slams Our...
[vc_row][vc_column][vc_single_image image="10022" img_size="large" add_caption="yes" alignment="center" css=".vc_custom_1673748322537{background-color: #f4f4f4 !important;}"][vc_column_text]Friday brings our Open-style wokrouts in preparation for the CrossFit Open. First, we'll hit up some front squats for our strength set. Then, we'll tackle a version of Open Workout 20.1 - DB ground to overhead and DB facing burpees. It's long-ish...but sure...
[vc_row][vc_column][vc_single_image image="7467" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. You can prevent physical (and mental) weakness by performing resistance training or loaded exercises. From what we do here to carrying your own groceries, doing chores yourself, and moving a lot. And also, attending Wednesday strength days! Today we'll squat with a kettlebell...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text] HAPPY BIRTHDAY PAPUGA AND SUZY! [/vc_column_text][vc_single_image image="7484" img_size="large"][vc_column_text]Today our four-round Monday includes a single leg deadlift, wall walks with a hold, wall balls, and rope-a-dope. We'll spend the majority of our time here. In the end, we'll team up in a core-based partner drill of inch worms and planks....
[vc_row][vc_column][vc_single_image image="9999" img_size="large" alignment="center"][vc_column_text]Regardless of age: As strong as you can get. Very strong. Stronger than yesterday. If you are getting "older" (over 40? or 50?) then the importance of this becomes greater. Every time we post something like this it typically comes from an exchange we've had with our athletes....
[vc_row][vc_column][vc_single_image image="10022" img_size="large" add_caption="yes" alignment="center" css=".vc_custom_1673748322537{background-color: #f4f4f4 !important;}"][vc_column_text]Happy Friday Fam! We'll kick off the day with and EMOM of burpees and inch worms. Conditioning and core. Next we'll take your heart rates down with a little accessory work, and finish off with a LONGer cardio sesh... earning your stripes! Have...
[vc_row][vc_column][vc_single_image image="7467" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Weak. Things. Break. Have fun with this one! All barbell, all day. Very effective (not that Dumbbells and odd objects aren't). Hang Squat Clean. Not only are you working technique, but speed, athleticism, and load. Then a Power Clean and Jerk - or Push Press....
[vc_row][vc_column][vc_single_image image="10203" img_size="large" alignment="center"][vc_column_text] Hello friends! This is a few weeks overdue but we’re starting 2023 a bit late. Both Ed and Sam here, putting out our goals, as we have a few things coming up this year, and the past few years have both flown by and drug on…believe...