It’s the last week of the CF Open!  Please join us Saturday for the Open Judging and cheer on your fellow athletes! We’ll huddle up for an award ceremony after the last heat to award the Spirit of the Open Award! Don’t miss it!

Our Monday four-rounder will really wake up your posterior chain. High rep rope-a-dopes will get your heart rate up and wake up your hips. Dballs slams and heavy KB heads. Finally some lunges will finish off those butts for your last Monday in February.

We’ll cash out with some “banana / superman” 😂

Happy Monday, folks!