Weak. Things. Break. <- our Wednesday Motto
Today after a spirited warm-up, we’ll start with barbell thrusters – in honor of 23.2b! Supersetting with some jump rope technique.
Our overhead is a hang power snatch -working on that active overhead with a wide hand position. Yes, we get a two-fer from you with an explosive hip hinge, but want you to focus on the overhead today. Supersetting with more hinging.
And our hinge is a DB DL for higher reps and longer reach.
More core work in gymnastics shaping to seal the deal.
Keep. Getting. Stronger.