[vc_row][vc_column][vc_single_image image="12318" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Merry Christmas and Happy Hanukah! WORKOUTS FOR THE WEEK: MONDAY After a burpee-starter (yay, burpees!), your four-round Monday will see pushups, jump rope and body rows - lots of body-weight movements today. Then, since we're missing Wednesday's workout due to the holiday, we'll hit up our...
[vc_row][vc_column][vc_single_image image="12310" img_size="large" add_caption="yes"][vc_column_text]HAPPY HOLIDAY AND THANK YOU TO EVERYONE WHO ATTENDED OUR CHRISTMAS PARTY SATURDAY NIGHT! WORKOUTS FOR THE WEEK: MONDAY Our four-rounder will include double dumbbell deadlifts, a ME C2 Row, body rows and a little core work. Then, we'll tackle a longer EMOM of jump ropes coupled...
[vc_row][vc_column][vc_single_image image="12287" img_size="large" add_caption="yes"][vc_column_text] MONDAY For our warm up you'll be asked with a partner push up workout. We WILL get better at pushing! Then, our 4 rounds will include wall balls, our new movement of K2, and farmers carries. Finally, you'll bust out some power cleans in a partner...
[vc_row][vc_column][vc_single_image image="11972" img_size="large" add_caption="yes"][vc_column_text] On Monday, after a foundational warm up (start getting used to that!) your four-rounder will see: Burpees, lunges and a ground-to-overhead movement. Then, we'll spend the remainder of the class on the barbell working through 3-round sets of the Bear Complex Reminder: Bear Complex is: PC+FS+PP+BS+PP...
[vc_row][vc_column][vc_single_image image="12247" img_size="large" add_caption="yes"][vc_column_text]Reminder: The gym will be closed Tuesday through Friday of this week for owner R&R. We emailed home programs for you to keep your fitness up! Happy Thanksgiving to all our athletes - current and past, and to our coaches. Our community is unlike any other in...
[vc_row][vc_column][vc_single_image image="10809" img_size="large" alignment="center"][vc_column_text]Coach Sam here. I overuse Bill and Bev's images BUT I do it because they exemplify a playful, healthy spirit that both Ed and I hope to embody someday. And the Mindset image is perfect. This challenge was all about you! Yes, some of us had some...
Day 20: Holiday Eating Tips http://rebelhealth.com/holiday-eating-tips
Day 19: How Diversified is Your Diet? http://rebelhealth.com/how-diversified-is-your-diet
Day 18 - Critical Thinking About Health (Ramble) http://rebelhealth.com/critical-thinking-about-health
[vc_row][vc_column][vc_single_image image="12247" img_size="large" add_caption="yes"][vc_column_text]Our last full week before Thanksgiving week. Reminder: Gym will be open Monday 11/25, and then closed Tuesday through Friday. We will post and send out home programs for you to keep your fitness up! Monday Your four rounder is a three rounder today - and we'll...