[vc_row][vc_column][vc_column_text] [/vc_column_text][vc_column_text]Day 10. Inflammation related to our diets and our body comp. What we once thought about inflammation is now more complicated. There are things you can do to lessen it and improve pain from OA. Worth a read and consideration. [/vc_column_text][vc_column_text] http://rebelhealth.com/inflammation[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] [/vc_column_text][vc_column_text]Day 9. We could call this "shaming"...LOL. We sat down with Jaye and were surprised how well she does with her diet. You will be very impressed! [/vc_column_text][vc_column_text] http://rebelhealth.com/what-a-95-year-old-eats[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="10790" img_size="large"][vc_column_text]Some of you are watching this blog vs. the FB Group - please stay in there for today (Friday, Saturday and Sunday). We'll post over the weekend here but the discussion re: the goals for next week will be on FB. FROM THE FB GROUP: DAY 8, 9,...
[vc_row][vc_column][vc_column_text]A little philosophical thinking here – about what you’re doing. Moving to all whole foods – foods that exist in their most natural forms – the way humans ate hundreds of years ago. Makes sense right? Read on! There is a bonus question today! https://rebelhealth.com/a-logical-framework-for-your-diet[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Day 6: The Poop Post And again, bumping our post priorities around - we have had some changes in bathroom habits! The Poop Post is basic information about your poop, its shape and what causes different shapes. It's good to know when you start to apply dietary changes...sometimes changes happen...
[vc_row][vc_column][vc_column_text]Day 5: How Much Should I Eat Once again, bumping our post priorities around (so that calendar is almost completely useless about now!😂) because as questions arise, and it's the same question from a lot of you, we pivot! There is some math involved here. Apps like MyFitnessPal (just my...
[vc_row][vc_column][vc_column_text]Day 3/4: Pre and Post Workout Nutrition We're moving this up the ladder of priorities because we've had a lot of questions. For the average Joe, this topic has no place. But you are not the average Joe. You are over the age of 55 (if you're a member of...
[vc_row][vc_column][vc_single_image image="12163" img_size="large" add_caption="yes"][vc_column_text]Monday - our four rounder will have us working on wall balls, body rows, DB DLs and Plate G2O Then, ANOTHER little wicked conditioning session taking advantage of the cooler temps. Wednesday -Our squat will be a combo of the BS and the FS. Our press will...
[vc_row][vc_column][vc_column_text]Day 2: Falling off the Wagon It happens. The question is how do you deal with it? Read on - a little "rah-rah" from Ed and I! http://rebelhealth.com/falling-off-the-wagon[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Day 1: learning about "macros" Macronutrients are the building blocks of all your meals and food. Understanding what you are eating and why makes you an educated participant in your health! http://rebelhealth.com/macronutrients [/vc_column_text][/vc_column][/vc_row]