[vc_row][vc_column][vc_single_image image="9863" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Hour hump day will see week 9 of our 10-week, 10-rep DL cycle. We're excited to cultivate this data up once we're finished...who says you can't get crazy strong after 65! Next up, we'l squat - both back and front. We are working on some plyometrics...
[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY, ROXY! [/vc_column_text][vc_single_image image="9858" img_size="large" alignment="center"][vc_column_text]Today we tackle an aggressive four-rounder for our Monday circuit. You'll work a lot of battling ropes - keep those cores tight. A double DB thruster will slow you down a little - they don't have to be unbroken but they are supposed...
[vc_row][vc_column][vc_single_image image="9832" img_size="large" add_caption="yes" alignment="center"][vc_column_text]We start our Friday with Bench Press - four rounds - no alternate - no collars. You know the drill. Next - such a great cardio piece -great longer, slower effort - you'll work in teams for 15 minutes choosing your modality: run/jog/walk, bike or row....
[vc_row][vc_column][vc_single_image image="9836" img_size="large" alignment="center"][vc_column_text]Hump Day! We start with our 10 rep DL - week 8. Next, we'll repeat our Barbells for Boobs Clean and Jerk practice - same as last week - 5 reps every other minute on the minute (with a partner). Our squat is a timed goblet squat....
[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY GLORIA, tomorrow...10/11! [/vc_column_text][vc_single_image image="9838" img_size="large"][vc_column_text]Monday Circuit - here we go... Our four rounder today will have you performing that higher level plank with your feet on the wall again, heavy DBall presses, mountain climbers and hang power cleans. Take your time and execute each station well -...
[vc_row][vc_column][vc_single_image image="9826" img_size="large"][vc_column_text] Our Barbells for Boobs event this year will trump last year! In addition to our athletes and friends participating in the event from 8am to 10am on Saturday 10/22, we will have snacks and drinks available, a bake sale, a few raffles, and much more. Read on!...
[vc_row][vc_column][vc_single_image image="9821" img_size="medium" alignment="center"][vc_column_text] As a small business, it's important to plan both our holidays and any "time away from the box". Many of you who've been with us for this past year know that we announced we would likely close for two weeks a year: 2nd and 4th quarters...
[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY, CHAR CHAR! [/vc_column_text][vc_single_image image="8302" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Our Friday strength to kick off your training is a 4x3 back squat. After squatting, we'll set up for some Barbells for Boobs practice with another EMOM of Clean and Jerks. Continue to work on bar path, load, and technique (not...
[vc_row][vc_column][vc_single_image image="9705" img_size="large" alignment="center"][vc_column_text]HALLOWEEN IS APPROACHING...start thinking of your costumes for Monday the 31st workout - something fun, but that you can still train in! Hump Day Strength is all there: Week 7 of our 10 week deadlift cycle is first. Our Press is a strict barbell press. Our Squat...
[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY COACH EVVY (TOMORROW)! [/vc_column_text][vc_single_image image="8956" img_size="large"][vc_column_text]There's something about women with stopwatches or whistles around their necks that excites us! Finally, a full week of post-Hurricane training coming at ya! Our Monday four-rounder will include high rep air squats - strive for perfection, body rows, heavy Dball presses...