Coach Sam here:  I got invited to a local gym for Breast Cancer Awareness Month! I got to be an honorary (unofficial) coach for the 6am class that was attended by several athletes I had coached in the past and a few new ones. The CrossFit benchmark girl “Grace” was the WOD for the day, just like we did Grace at GMRx in honor of Breast Cancer awareness. Watching this group of athletes push through a hard and fast workout was wonderful. What was poignant was the 1 in 8 statistic was represented that morning – of the 16 ish women in the class – two of us had had breast cancer. We reiterated the “get screened” mantra that is what we all promote in October in CrossFit gyms. 
Many thanks to Lineage CrossFit for inviting me!

Happy Halloween!

And Happy Birthday to Carl today, and to Julie L tomorrow!

Today we’ll start with some Chad prep – some deep squats and then box step ups.

Our four round Monday will bring us the following:

and Landmine PP

After this, we’ll team up for a short metcon of inch worms, or inch worms with push ups, and planks. Core with a twist!

Happy Halloween folks, and Happy Monday!


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