![IMG_6377](https://www.gmrxclearwater.com/wp-content/uploads/2022/11/IMG_6377-1024x741.jpg)
Our hump day strength sesh today will include the following:
Very high rep barbell back squats, a DB HPC and a Dball ground to over shoulder. We’ll also be working some lat pull-downs and good mornings in between our primary strength movements.
Finally, we’ll cash out with some obligatory balance training.
We think it but we don’t always say it: we’re proud of you for showing up!