Our typical Monday four-rounder is a three-rounder today to give us time to work a little cardio in the end.
Our circuit today will include clean technique via the clean pull, burpees and deadlifts.
After some time there, we’ll pair up and work a longer AMRAP of shuttle runs or walks, and bear crawls or inch worms. There’s something for everyone!
Simple and effective, just the way training should be.