![Suzette C: Open 2022](https://www.gmrxclearwater.com/wp-content/uploads/2022/11/IMG_4635-1024x683.jpg)
Wednesday Strength includes
BB DL in lower reps higher sets
BB BS in lower sets higher reps
BB PP in moderate to low reps and sets
And a skill/pulling-based Team workout – not for time but for quality, sharing high reps to schedule rest.
Hump Day = Pump Day!