Conditioning Friday coming at ya!
But first, we Press!
Our strength today is a BB strict press in descending reps and ascending loads.
Next, you have the opportunity to try out the benchmark girl Annie today. Sit ups and single unders for us!
Next – some accessory work with pulling and core.
And finally, more practice for Chad on Veterans Day.
It’s a lot to fit in so be on time and ready to work!