Conditioning Friday coming at ya!

But first, we Press!

Our strength today is a BB strict press in descending reps and ascending loads.

Next, you have the opportunity to try out the benchmark girl Annie today. Sit ups and single unders for us!

Next – some accessory work with pulling and core.

And finally, more practice for Chad on Veterans Day.

It’s a lot to fit in so be on time and ready to work!