[vc_row][vc_column][vc_column_text]If you missed Volume 1, click the link to read. Q: Why have the program and classes seemed to get harder over the years since the days we started at AWI? A: Because you continue to show progress with more stimulus. Because the science says seniors need more exposure...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10860" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Last Monday in June comin' at ya! Our four-rounder today is a little different - you'll have a little "buy-in" of a lot of pushups...and then tackle your four rounds of only three movements: heavy KB DL's, step ups and a new plank iteration. We'll finish...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10491" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Fri-yay! Especially because we're starting with a barbell deadlift - your fave! BUT...as we finish that, things get real. We'll pair up for a relay-style team WOD of dumbbell hang power cleans and situps. The relay style is what's gonna get ya...work hard and fast, rest...
[vc_row][vc_column][vc_single_image image="10792" img_size="large" alignment="center"][vc_column_text]Our Wednesday strength-biased programming includes many of your favorites, and a few ...not so much! We'll barbell back squat press/push press - both faves. And then we'll kick it in high gear with a KB DL/Swing combo as a metcon. See...that's the "not so much" part! LOL....
[vc_row][vc_column][vc_single_image image="10839" img_size="large" alignment="center"][vc_column_text]We've been asked about this repeatedly over the last two years and finally feel comfortable that legally and operationally we can do this. On Monday, Wednesday, and Friday from 11:00 am to 5:30 pm we do not hold classes and the gym is available. On Tuesdays and...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10790" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Happy Monday Folks! Our four-rounder will see inch worms, overhead pressing, hanging hip flexion and ground to overhead...I'm being vague on purpose! Good skills! Then, let's just pray the humidity is low...because we'll spend 10 minutes in an EMOM of burpees and walking lunges. A little...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10822" img_size="large" add_caption="yes" alignment="center"][vc_column_text]You have a lot to do today! Including wish Anne U Happy Birthday today and Diane W (aka Dunkin) Happy Birthday tomorrow! Back to today, we'll start with an EMOM to manage the intensity, on the barbell, working on our hang power cleans. Then, due to...
[vc_row][vc_column][vc_single_image image="10823" img_size="large" alignment="center"][vc_column_text]Today is Flag Day. On June 17th, 1777, the American Flag was created and presented to the people. Our gym is quite traditional in all senses of the word, including being sensitive of the flags we display. It's not because of a lack of support of any...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10794" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Happy Monday Folks! Today we'll see a four-rounder that will allow you to hit up a fan in between - remember - keep yourself controlled as it relates to the heat! You'll see pushups again - after a nice break since Murph. KB swings. Step ups....
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10796" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Your favorite start to a Friday is upon us: The Bench Press. Have at it! Next, we'll tackle an EMOM of a nice little dumbbell complex. It'll let us challenge our skills, our load and our metabolic capacity. And finally follow it up with a new...